How to Avoid Cow’S Milk : Expert Tips for a Dairy-Free Diet
To avoid cow’s milk, consume soy, rice, oat, and almond milks fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt as alternatives. It’s important to find substitutes and be mindful of hidden dairy in processed foods. Avoiding cow’s milk involves more than just switching to non-dairy milks; it requires…